Black rice, also known as forbidden rice or purple rice, is a type of rice with several interesting characteristics and potential health benefits, Black rice gets its deep black color from anthocyanins, a type of antioxidant pigment also found in blueberries and blackberries.
History and Origin:
- Black rice belongs to the Oryza sativa species, like most other rice varieties.
- It has been cultivated for centuries in China, Korea, and Japan, and was once reserved for royalty due to its rarity and perceived health benefits. This is why it earned the nickname “forbidden rice.”
- Today, black rice is more widely available but still not as common as white or brown rice.
Properties and Nutrition:
- Black rice gets its deep black color from anthocyanins, a type of antioxidant pigment also found in blueberries and blackberries.
- Compared to other rice varieties, black rice is generally higher in:
- Antioxidants: Anthocyanins and other compounds may offer various health benefits, like protecting against cell damage and chronic diseases.
- Fiber: This can aid digestion and promote gut health.
- Protein: Black rice has slightly more protein than brown rice.
- Iron: This mineral is essential for oxygen transport and red blood cell production.
Taste and Texture:
- Black rice has a slightly chewy texture and a nutty, earthy flavor.
- When cooked, it turns a deep purple color and can add a unique visual appeal to dishes.
Cooking and Uses:
- Black rice takes longer to cook than white rice, typically around 45 minutes.
- It can be enjoyed as a side dish, in salads, bowls, soups, and even desserts.
- Black rice flour can be used for baking bread, pancakes, and other treats.
Potential Health Benefits:
- Research suggests that black rice may offer various health benefits due to its nutrient content and antioxidants. These include:
- Improved heart health
- Lower risk of certain cancers
- Enhanced eye health
- Boosted cognitive function
- Weight management support
Overall, black rice is a nutritious and delicious whole grain that can be a valuable addition to your diet. If you’re looking for a more antioxidant-rich and visually appealing alternative to white rice, black rice is definitely worth trying!
You can Buy Black Rice in Faisalabad from fairo.pk online grocery store.
